| Date: Aug 28 2009 12:00AM |
| The Core Muscles |
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| You may not be aware that your upper and lower back muscles, as well as your abdominal muscles, are a part of the core muscles within your body. Your core muscles are located centrally and are essential for the following player characteristics:-
- Balance while performing A range of different shots at speed.
- Explosive Power - powerful forehand & backhand
- Power & endurance over long rallies and a combination of shots.
A strong abdominal and chest area is essential for a complete table tennis player and you should include exercises in your training to strengthen these muscles.
Further Reading: "Strength and Conditioning for Table Tennis, By Christian Lillieroos"
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Sourced by: Dominic Small (Bsc Sports Science) |
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